The chill is coming back in the air, and that means it's soup, stew or as I like to call it, schtoop season! It doesn't look all that great, and I wasn't going for presentation, but the soup above is a take on Ukranian sauerkraut soup: Kapusnyak. (Kapusta = cabbage). I ended up making an almost full 8 quart Dutch oven full of this. The traditional soup has one potato diced up for starch -- perhaps to cut the tang of the sauerkraut? I added quite a lot more potato, hence the ? on whether or not to call this potato soup, Kartoplyanka! It doesn't look too pretty, but it's delish!
Showing posts with label Ancestral Friendly. Show all posts
Showing posts with label Ancestral Friendly. Show all posts
Sunday, October 7, 2012
Quick "Smoked" Pork Butt/Shoulder
On a recent trip to the Korean market, they had pork butt steaks on sale as well as pork shoulder (same part, different cut). Usually I get a huge butt with bone in and slow smoke/roast it for over 12 hours, but thought I'd give a quicker method a try. So I bought a package each of butt and shoulder that came to around 7 lbs combined. The shoulder had skin on. Both of these cuts are quite fatty and have a fair amount of connective tissue as well. The "steaks" are about 2.5" thick cuts, and I decided to cook it "pot roast" style, like I do for beef.
In my dutch oven, I heat about a quarter inch of oil pretty hot and -- cheater! -- about 3 T of liquid smoke, it was like a third of the 4 oz bottle. I forgot it was a different brand with a larger opening, so it was quite
a bit more smoke than I intended to add, but this turned out well so I plan to repeat my "mistake" the next time I make this pork. If I had any bacon fat around I'd have used that, you can use your own source of frying fat. I seared each steak well on all sides in the oil, then dumped in enough water to cover the pork (it came to about 3 quarts).
Bring water to a boil then turn heat down to low to simmer. I have an actual simmer burner on my ceramic-top stove. I don't know what it is about this burner, but it simmers better than just an ordinary flame on low. If I'm really wanting to leave something like this, I may stick the pot in the oven on around 300 F.
I just let it go until it fell apart with a fork -- maybe 3 hours, maybe less even. Take the pork out and reserve liquid. I used my Oxo fat separator and toss the fat, YMMV there too. If you're interested in the "tools" check that tab here at this blog!
Pork can be pulled or cut up. I used this in soups. The pork absorbed the smoke flavor nicely and was delish!
Wednesday, March 21, 2012
Thai Veggie Soup from Asiana
The Asiana restaurant at The Royal in Cancun has AMAZING food. My favorites are the sushi and the Thai veggie soup. I asked for the recipe and here it is:
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Sorry for the bad cellphone shot but I figured something is better than nothing! |
- Purple onion (this appears to be coarsely chopped)
- Straw mushrooms
- Chicken broth
- Chicken breast - diced
- Coconut milk
- Herbs of Limon (lemongrass?)
- Basil (looked more like cilantro)
- Chile ancho (appears to be just garnish, this is not a spicy soup)
- Jalapeno (one or two slices, I can pick out the flavor but not the heat)
- Fish sauce
OK so I really wanted to get this somewhere besides written on the back of a flimsy receipt. This would fit in most meal plans. I suspect just a little more chicken broth and less coconut milk would even fit it into a low fat plan.
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