Friday, June 17, 2011

Crisp Coleslaw



I serve this almost every time we entertain outside in the summer, and it's also a dish I'll bring with me to functions.  It is always well received and very different from the standard coleslaw you might pick up at the deli.  I usually prepare this at least 12 hours before first serving, 24 hours seems to be optimal, but it is good even a few hours after mixing together.  I can almost guarantee someone will remark how "fresh" this tastes!


Ingredients:
1 large head cabbage
1 can large/jumbo black olives (I think Trader Joe's brand are my secret weapon!)
Several large pickles (I prefer kosher dills, garlic if possible) - enough so there are roughly equal amounts of pickles and olives
  Dressing:  
Mayo* - perhaps 1/4 c
Sour Cream - perhaps 1/2 c
Olive Oil - maybe 2T
Vinegar - I use apple cider or my new favorite white balsamic vinegar - 2T
Pickle Juice - about 2T
Onion and/or garlic powder
White pepper powder (or black, but I prefer white)
Thyme leaves (dry)
Ground sage
Celery seed powder
Salt - optional!


Preparation:

Remove outer leaves from cabbage and cut into workable wedges.  This is the one thing I use a particular food processor for that Alton Brown would probably light me up for owning!  For those unfamiliar with AB, he's all about only having multi-tasker gadgets in the kitchen.  But truth be told, this one is great for making this slaw and not for much else.  So be it ;-)




 
The goal is a somewhat coarse slicing so you get mostly 1-2" long slivers.  The single slicing blade on a food processor feeding in wedges does the trick.  This can certainly be done with a good knife too, and that's how I used to do it before getting this contraption.   Whatever you do, do NOT grate your cabbage.  This I believe eventually makes for that limp slaw.

Slice olives.  Since I love discontinuity in my cooking, I usually do about half lengthwise quarters and half circles.  Chop pickles - I usually go for something a little bigger than 1/4" cubes - but mine certainly are far from uniform! 

To make the dressing I first mix all the wet ingredients together.  Lately I've been using the onion powder instead of the garlic powder.   I start with about 1T of this and about 1t pepper and about 1/2 t of the others. I do not add salt at this point.  My philosophy on all of this is that you can always add more, but you can't take it out!  So I taste my dressing and adjust a bit.  Do realize that the cabbage is a flavor sucker so the dressing will be potent.  If it's not tart, add a touch more vinegar or pickle juice or both.

I had about 1/3rd of a container of sourcream, so I just mixed everything in that.  I've included those pics below so you can get an idea of my "exact" measurements ;-)

             adding mayo                                                          adding dry seasonings                                 





 adding vinegar, oil & pickle juice                                              the final consistency

I assemble my slaw in two or three layers for better mixing.  Put the cabbage, pickles and olives, pour some dressing over, repeat.  Then I just get my hands dirty and mix the whole thing up good and into the refrig.  Make sure to stir at least once before serving, preferably every 4 hours or so.  About half the time I find myself adding just a bit of some seasoning or another the next morning, and about half the time I'm glad I didn't add it the previous day because it tasted a bit bland.  




This recipe is naturally low carb and you'll notice there's no sugar in it.  I've never seen a need to add sweet, although the white balsamic does add just a little hint of it.  You can make your own mayo, but  I just use good old Hellmann's.  About 1/4c for this whole batch ain't gonna kill me.  Up until about a year ago, I used the Canola "flavor" - when I started using this way back it was a full fat mayo, now it's half fat.  I never noticed the changeover so just kept using that.  We still buy that sometimes.   

This recipe can be incorporated into a low fat diet as is.  The fat is not all that much for the whole thing, certainly far less than the usually mayo-soaked deli fare.  But I've made it with that 1/2 fat canola mayo and/or with reduced fat (none of that fake fat free "cream" that's an oxymoron!) and you don't miss the fat at all.

1 comment:

  1. The dressing looks like it could be used (along with the pickles and olives) with any chopped cold vegetables. I'm going to try it!

    I use Hellman's Light Mayo. When I make a salad, I try to get away with as little dressing as possible. Then I just mix the salad way more than what would be the usual amount of tossing and mixing. You'd be amazed how little dressing can coat tossed vegetable salads (all types, really).

    For at least half of my dieting adulthood, I think I ate extremely caloric salads, thinking they were salad (healthy and low-calorie) and I didn't have to think very much about the dressing. I didn't use low-calorie bottled dressings because I don't like them. If I found a low-calorie dressing that I did like, I used a lot of it on a salad because I liked the dressing. Kind of defeats the purpose of the 'low-calorie' choice!

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